Buffalo Chicken Hot Wing Dip

One 8oz fat-free cream cheese, room temp
1/2c Franks hot sauce
1/2c shredded part-skim mozzarella cheese
1/4c fat-free ranch dressing
1/4c fat-free plain greek yogurt
Two 10oz cans 98% fat-free chunk white chicken breast in water, drained and flaked (I used little less)

Put cream cheese in microwave-safe bowl and stir until smooth. Mix in all other ingredients and stir well.
Microwave for 3 minutes. Stir then microwave another 1-2 minutes or until hot.
Makes 15 servings of 1/4c each
68 calories, 1.5g fat

I also made this for a friend's bbq and everyone thought it was great with chips or veggies.

Corn bread with corn

Preheat oven to 400

Mix dry ingredients in one bowl:
1/2c yellow corn meal
3/4c all purpose flour
1t baking powder
1/2t salt
2T sugar

Mix wet ingredients in separate bowl:
1 large egg
1/2 stick butter
1/2c milk or silk soy milk
1c creamed corn

***put your 8x8 or 9" round pan in the oven to heat before you add the wet ingredients into it****
Now mix the wet and dry ingredients together but just enough blend them. DO NOT OVER MIX or it'll be hard and not fluffy.
Take the preheated pan out of the oven and grease with a butter stick. Now add the wet ingredients and bake 20 minutes or until fork comes out clean.

I had never put real corn in corn bread before I had always made it from a pouch. We took this to a friend's bbq and everyone liked it. You can add corn or creamed corn to pretty much any recipe.