One 8oz fat-free cream cheese, room temp
1/2c Franks hot sauce
1/2c shredded part-skim mozzarella cheese
1/4c fat-free ranch dressing
1/4c fat-free plain greek yogurt
Two 10oz cans 98% fat-free chunk white chicken breast in water, drained and flaked (I used little less)
Put cream cheese in microwave-safe bowl and stir until smooth. Mix in all other ingredients and stir well.
Microwave for 3 minutes. Stir then microwave another 1-2 minutes or until hot.
Makes 15 servings of 1/4c each
68 calories, 1.5g fat
I also made this for a friend's bbq and everyone thought it was great with chips or veggies.
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