Chicken and sausage gumbo

2-3 chicken breasts cutlets
salt and pepper to taste
Sauage, fully cooked, cut into 1/4 inch slices
One 14.5oz can diced tomatoes with green chilies (not drained)
3 cups low sodium fat-free chicken broth
2 cups frozen cut okra
1 1/2 cups chopped celery
1 green bell pepper, seeded and chopped
1 large onion, chopped
1 1/2t chopped garlic
1t worcestershire sauce
1t ground thyme

Add all ingredients to crock pot. Cook up the sausage (I used turkey brauts but you can use chicken sausage or any other sausage you prefer). Add the cooked sausage to crock pot. Just season the chicken with salt and pepper then throw the uncooked cutlets into the crock pot. Mix everything together and cook on high for 3-4 hrs or low for 7-8 hours. Towards the end remove chicken from the crock pot and shred it then add back to the gumbo.
Makes 10 servings of 1 cup each
117 calories, 3.5g fat