Wednesday, March 23, 2011

Big Bowl of Breakfast

1 tray frozen green giant just for one Broccoli & Cheese Sauce
3/4c fat-free liquid egg substitute
3/4c frozen potatoes O'Brien
1 slice canadian bacon and/or ham, bacon
Optional: 2T shredded fat-free cheddar cheese

Prepare broccoli & cheese as directed. I doubled the recipe using a box of broccoli & cheese so my husband would have breakfast for a couple of days.

In large skillet sprayed with nonstick cooking spray add egg substitutes and scramble 2-3 minutes until fully cooked. Place scramble in a big bowl and set aside.

Spray skillet again and over med-high heat add potatoes. Cook 3-4 minutes until lightly browned. You can add the meat to this skillet to cook or cook it in a separate skillet. Then add the potatoes and meat to the scramble. Then add broccoli & cheese sauce to mix and combine. If you want it cheesier add the fat free cheddar cheese. If eating it as leftover just microwave for 30-45 seconds.

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