One 5oz boneless skinless chicken breast
salt and pepper to taste
1 wedge The Laughing Cow Light Original Swiss Cheese
1oz (about 2 slices) 97-98% fat free ham
Preheat oven to 350F
With a meat mallet pound chicken until it's about 1/4-inch thick. Helps to place is large sealable bag and squeeze out the air. Remove chicken and season with salt and pepper on both sides.
Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Tightly roll up the chicken breast and secure with toothpicks.
Place chicken roll in baking pan sprayed with nonstick cooking spray then cover with foil. Bake 20 minutes. Carefully remove the foil and continue to bake uncovered for additional 15 minutes or until chicken is cooked through.
Entire recipe: 222 calories, 4.5g fat, 2g carbs, 40g protein
Hungry Girl Recipe
No comments:
Post a Comment