THESE ARE AMAZING!!!
Preheat oven to 400F
Makes 4 Muffins
For muffins:
1 cup peeled and chopped fuji (or other red) apple
1/2 c whole-wheat flour
1/4c light vanilla soymilk (I used unsweetened almond milk since that's what I had)
2T sugar-free pancake syrup
2T fat free liquid egg substititue
2T splenda
2T brown sugar (not packed)
1 1/2T light whipped butter or light buttery spread, room temp
3/4t baking powder
1/2t vanilla
1/4t salt
Optional: 4 big walnuts crunched up
For topping:
1T brown sugar (not packed)
1t splenda
1/4t cinnamon
1/2t light whipped butter or light buttery spread, room temp
*In small bowl combine all ingredients for topping and set aside.
*In medium bowl combine flour, splenda, brown sugar, baking powder, cinnamon and salt for the muffins. This is your dry ingredients. mix well and set aside.
*In large mixing bowl combine soymilk, syrup, egg substitute, butter and vanilla. Beat with mixer or whisk unitl thoroughly blended. Don't worry if butter bits do not break up completely.
*Add dry ingredients to mixing bowl and beat until well blended. Then fold in apple pieces.
*Line 4 cups of a muffin pan with baking cups and spray with nonstick spray. Evenly distribute batter among the four cups. If you want walnuts spread them on top of muffins now. Then sprinkle the topping mixture evenly over batter in the cups.
*Bake in oven for 18-20 minutes or until toothpick comes out clean.
Per muffin: 127 calories, 2.5g fat, 325g sodium, 24.5g carbs, 2.5g fiber, 10g sugar, 3g protein
These are so good!!!!!!! Thank you Hungry Girl for the wonderful recipe.
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