FOOD TIPS

Egg beaters is great to have in the fridge. Saves you calories and is great for omelets or for pre-coating meat before breading it.

Nonfat Greek Yogurt- I started using this a lot. You can add a little splenda to it and use it as yogurt. You can top potatoes with it instead of using sour cream. Add it to creamy dishes.

Fiber One Cereal- I grind this in my magic bullet until it's powder. Try adding different seasonings to it and use it to coat meat, onions for baked onion rings, zucchini....many different uses and tastes different depending on what you mix with it.

Unsweetened almond breeze milk- you can get it in the cold section of the store or by the powdered milk. It comes in different flavors such as vanilla and it lasts longer than regular milk without spoiling. It also has way fewer calories. It's good over cereal or to make smoothies.

Brown sugar splenda/Regular splenda- some people are against artificial sweeteners. So many things are bad for us these days or after studies they say it's bad for you. I say it has helped me sweeten things and lose weight so I am all for it!!! The brown sugar splenda is made up of regular brown sugar and is mixed with the white splenda. So for most recipes you can use regular splenda and add regular brown sugar.