Protein smoothie

Protein powder or egg whites (I like Jillian Michaels chocolate protein powder)
fruit of choice
Sweetener
Ice
Water

I use a magic bullet. In the cup I add my fruit (1/2 banana and 1/4cup or so of frozen berries). You can use any variety of fruit you like. If you don't use frozen fruit add more crushed ice. The more ice you use the frostier it'll be. If you want it more runny use less. I use unsweetened fruit so I generally add a spoonful of sweetener. Then add 1/2-1 spoonful of protein powder depending on how much you want or add your egg whites. Then fill the rest of the cup full with water. Blend and enjoy! This is a good option to get your protein without having to eat egg or meat every meal.