Thursday, March 17, 2011

Squash with fruit bake

1/2 of a butternut squash, cubed or you can use an acorn squash cubed
One red apple of choice, cubed
Pineapple, canned or fresh, cubed
Nuts, optional
For the juice, use either the pineapple juice or fresh juice of choice

Preheat oven to 400

You can do this in the oven or in the microwave. Use about equal amounts of each ingredient. I have made this using butternut squash with apples, walnuts and dried pomegranate craisins. I have made it with butternut squash, pineapples, apples, pecans. It's been good every way I've tried. Just add the equal amounts of cubed ingredients. Pour juice over top, enough so they won't dry out while cooking and it'll give it a little sweet juice in the bottom. It doesn't have to be swimming in juice. Then top with cinnamon and brown sugar. Bake about 20 minutes in oven or until everything is done. Test by poking with fork. Eat warm, it is way yummy! If you're not worried about calories you can use butter as well however it's good the healthy way.

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