Quick mashed potato soup

2T I can't believe it's not butter spread, or similar
2T wheat flour (or regular flour)
1 small to medium onion, chopped
1/2c chopped carrot
1/2c chopped celery
2 c mashed potatoes (leftovers or fresh made)
1qt chicken broth
1 garlic clove, pressed
salt, pepper, parsley, onion powder, garlic powder to taste
Optional toppings: fresh parsley, sliced green onions, reduced fat cheese, cooked and crumbled turkey bacon, greek yogurt or sour cream.

In pot add butter and melt. Add onion, celery and carrot (celery and carrot are optional). Cook about 5 minutes til softened. Sprinkle in flour and stir for about 30 seconds. Whisk in chicken stock and bring to a bubble. Cook until slightly thickened, about 3-4 minutes. Then whisk in mashed potatoes. You can whisk in cheese at this time or add it on top later in your bowl.

Top with any other toppings you prefer. It's like a loaded bake potato soup.
Remove from heat. Makes approx 4 servings.

LOW FAT
LOW CHOLESTEROL
LOW CALORIE